Self-Defense for Women Sunrise, FL
A Women-Only Self-Defense Program in Sunrise That Actually Works
PRACTICAL SELF-DEFENSE
WOMEN-ONLY ENVIRONMENT
BUILD REAL CONFIDENCE
EARN YOUR CERTIFICATION
Double Dragon Karate Institute offers self-defense training for women in Sunrise, FL through our Shield Dragons program for teen and adult women ages 13 and up. Located on W Sunrise Blvd near Sawgrass Mills, this women-only program teaches awareness, confidence, practical safety skills and real self-protection in a supportive environment.
Self-Defense Training for Women in Sunrise
Our women’s self-defense classes in Sunrise are designed to help students feel prepared, not fearful. Shield Dragons combines Goju-Ryu Karate principles with practical safety training.
Awareness & Confidence
This program empowers teen and adult women through a blend of Goju-Ryu Karate and modern personal safety training. You’ll learn to trust your instincts, recognize dangerous situations, and respond with confidence.
Practical Training
Build real skills in situational awareness, verbal defense, and physical self-protection techniques. The 4-week program covers real-world scenarios so you’re prepared for situations that matter — not just drills in a dojo. Every technique is chosen for effectiveness, not flashiness.
Physical Strength & Fitness
Develop functional fitness, core strength, and coordination while learning to protect yourself. You’ll build muscle endurance and flexibility — all in a structured, supportive, women-only environment where everyone learns together.
WHY WOMEN CHOOSE SELF DEFENSE TRAINING AT DOUBLE DRAGON
Women train here because they:
- Learn to Protect Themselves for Real
- Build Strength They Can Feel
- Train in a Supportive, Focused Environment
- Gain Confidence That Goes Beyond the Dojo
- Join a Community of Strong Women
Get Started in 3 Simple Steps
There is nothing better than seeing the excitement on a student’s face when they’ve learned to believe in themselves.
Step 1
CLICK THE RED BUTTON & COMPLETE THE FORM
Step 2
SCHEDULE YOUR FREE KARATE CLASS
Step 3
SEE IF KARATE IS THE RIGHT FIT FOR YOU & YOUR FAMILY
Join Our Sunrise Women Self Defense Classes Today!
Double Dragon Karate Institute offers women’s self-defense classes at 13141 W Sunrise Blvd near Sawgrass Mills. If you are looking for women’s self-defense classes or martial arts for women in Sunrise, Shield Dragons gives you practical training in a supportive women-only environment.
Call (754) 736-0003 or fill out the form today to ask about the next 4-week program.